Summer Refresh Yoga and Sound Bath
Refresh your summer! Escape the everyday and immerse yourself in a sanctuary of gentle renewal designed to soften, soothe, and realign you. This intimate workshop weaves together mindful movement, and we will start with some cleansing movements meant to unblock stagnant energy. Movement work will be followed by rest and reset with Yoga Nidra and some deep sound meditation. The final focus of the event will be awakening with a tea ceremony and journaling. This is a safe space for connection with others. Enjoy a refreshing start to your summer — creating a complete experience of restoration.
Whether you're seeking a moment of pause, a reset for your mind and body, or simply permission to slow down, this is your invitation. No experience necessary. $20.
This event is being led by Kylie Gardner, R.Y.T. Kylie has had over 600 hours of formal training with a focus on Kundalini and removing energy blocks.
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Summer Fresh Yoga Workshop
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17y and up
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N/A
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Sa
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06/20/2026
02:00 PM - 04:00 PM
Cultural Arts Center - Upper Art Studio
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$20.00 Res, $20.00 Non-Res
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Whether you're seeking a moment of pause, a reset for your mind and body, or simply permission to slow down, this is your invitation. No experience necessary. Bring a cozy blanket, yoga mat, journal or notebook, and a water bottle if you choose.
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