Group Exercise Classes - Walk-in Options
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Single Class (Drop-In Fee)
To register for a single class for a $10 drop-in rate, please navigate to your preferred activity below and register.
Ageless Fitness: Monday, Wednesday & Friday
Instructor: Amy Dickinson
9:30-10:30 am Monday and Wednesday, and 10:30-11:30 am Fridays
balance and strength will be our focus in this class (you can do many of the exercises while sitting in a chair!) using a variety of moves and pieces of equipment.
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Barre: Tuesday & Thursday
Instructor: Amy Dickinson
9:30-10:30 am Tuesdays, and 9:30-10:30 am Thursdays
This class uses a series of ballet moves done repetitively while incorporating light weights.
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Cardio & Strength: Mondays & Wednesdays
Instructor: Lisa Morelock
9:30-11:00 am
This 90-minute long cross-training class uses a mix of interval training with weights combined with fun cardio that incorporates elements of endurance training, calisthenics, and strength training to help develop overall body fitness. Work out format and structure change from class to class to meet goals and offer participants a taste of the variety available in the world of group exercise. Come join the fun and watch your body change!
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Mindful Yoga: Wednesdays
Instructor: Cynthia Caracci
5:30-6:30 pm
Mixed level class which connects breath and physical movement in a mindful way. This class includes meditation and slow yoga flow to reduce stress and increase flexibility.
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Spin: Saturday
Instructor: Amy Dickinson
8:30-9:15 am
An adventurous cycling excursion with inspirational music. Break free of your comfort zone & improve your fitness level! Spin class has limited bikes = 1st come, 1st serve.
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Strictly Muscle: Saturday
Instructor: Amy Dickinson
9:30-10:30 am
Work out your entire body by using dumbbells in a high repetition class that uses different formats to fully fatigue every muscle!
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Yoga: Mondays and Fridays
Instructor: Sandy Nardini
6:00-7:15 pm Mondays and 9:15-10:30 am Fridays
A mix of movements designed to improve flexibility, strengthen, re-energize and relax the body and mind. (If possible, please bring your own yoga mat, small mats available for use at the center.) Balance Vinyasa Flow – Fri AM and Monday PM (more gentle flow)
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Slow Flow Vinyasa: Tuesdays
Instructor: Helene Everhart
9:30-10:30 am
Postures are generally held for longer periods, and the transitions between poses are a little slower. Appropriate for all levels.
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